Haricot Beans

Description

Haricot beans, Phaseolus vulgaris, is a small, oval, plump and creamy-white or red bean with a mild flavour and smooth, buttery texture.

Highly rich in protein, folic acid, iron, Vitamin B complex, magnesium, Potassium and cholesterol-lowering fiber, which not only help lower cholesterol, but also benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

Varieties grown in Kenya include: pure-white bean, red bean, which is locally known as “wairimu bean” and the black bean. Are highly recommended for the vegetarians, pregnant women to avoid malformations of the spine, brain, or spinal cord) in newborns and to ensure a healthy delivery; people with High blood pressure.