Zucchini

Description

Zucchini (Cucurbita Pepo) is a small green firm, fleshy vegetable in the Cucurbita family. It is popularly known as Courgette or Baby marrow.

Its fruits, leaves, and flowers are used as vegetables and are preferred for their mild flavor. Are best for arthritic, pregnant women, diabetic, people with ulcers and colon cancer, males with benign prostatic hypertrophy and for anti-aging.

Zucchini are rich in Vitamin B1, B2, B6, calcium, Omega-3 fatty acids, Zinc, niacin, protein, and copper- which prevents rheumatoid arthritis, its low sodium levels and high potassium helps in healthy blood pressure, Vitamin C and Polyphenols, especially in the peels improves thyroid and adrenal functionality, the fibers smoothens the digestion and reduces the likelihood of experiencing a variety of GI issues. Serving options include: steaming, boiled, grilled, stuffed and baked, barbecued, fried, or incorporated in other recipes such as soufflés