Marky Fruits and Vegetables

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Vegetables
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Fruits

Marjoram

Use fresh or dried marjoram to spice up marinades for meats and fish, especially veal, chicken, lamb, tilapia and snapper. It also livens up sautéed or roasted vegetables like eggplant and summer squash. Marjoram is a cold-sensitive perennial herb or undershrub with sweet pine and citrus flavors. Marjoram is synonymous with oregano, and there the names sweet marjoram and knotted marjoram are used to distinguish it from other plants of the genus

Dill

Also called dill weed, the plant has slender stems with alternating soft leaves and brown, flat, oval seeds. While the leaves have a sweet, grassy flavor, dill seeds are more aromatic, with a slight citrus flavor that’s similar to caraway seeds. As herb and spice, dill is commonly used to elevate the flavor of various dishes. It’s often paired with salmon, potatoes, and yogurt-based sauces.In addition to culinary uses, dill is rich in several nutrients and has traditionally been used to treat various ailments, including digestive issues, colic in infants, and bad breath.

Basil

Basil is packed with Vitamin A, K, Calcium, Iron, Manganese, magnesium and beneficial essential oils that help to protect the body against harmful microbes and bacteria, reduce memory loss associated with stress and aging, reduce blood pressure and hypertension, relax the blood vessels, protect against aspirin's damage to your gut particularly preventing ulcers.

Tarragon

The leaves can be chopped or used whole, added to soups, sauces, dressings, etc. just like you would use any fresh herb. Tarragon does best when you use it raw, or add it at the end of cooking a recipe to retain its flavor; it isn't meant for long cooking because it can become bitter. Tarragon is used for indigestion (dyspepsia), poor appetite, nausea and vomiting after surgery, toothache, sleep problems, and other conditions, but there is no good scientific evidence to support these uses. In foods and beverages, tarragon is used as a culinary herb.

Sage

Highly rich in vitamin K, magnesium, zinc, and copper, chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid, and rutin which are linked to benefits such as lower cancer risk, memory improvement, Control blood sugar Levels and improved brain function.

Chives

Chives ( Allium Schoenoprasum) belonging to the onion family, are green herbs with long green stems, that are used for flavoring a dish at the end of cooking. Locally known as'Kitunguu jani' in Swahili. Grown for their leaves and flowers, where leaves are used to flavor salads, soups, stews, vinegars, cheese dishes, sour creams and butter. Garlic chives are rich in Vitamin C, which prevents from common cold and fever, also rich in riboflavin, potassium, vitamin A, iron, thiamin, and beta carotene. These elements help in blood count increase, maintaining blood pressure, and increasing immunity power. Contains organic sulfur compounds and quercetin which prevents cancer by inhibiting tumor growth and mutagenesis, inducing sleep and reducing the risk of plaque buildup in arteries thus improved heart health.

Thyme

Thyme is an aromatic perennial evergreen Mediterranean herb, which belongs to the genus Thymus of the mint family, and it produces small white, lilac or pink flowers. It's packed with dietary, medicinal and ornamental uses where flowers, leaves, and oil are used as medicine to treat diarrhea, stomach aches and sore throats. Thyme is typically used in savory dishes like braised or roasted meat, vegetables, or fish, as well as in savory baking. It can also be used to add flavor and depth to marinades, soups and stocks, cocktail elements, and teas. The leaves are rich in potassium, iron, Manganese, selenium, Magnesium, Vitamin B- complex, K, C, and folic acids that helps in fighting colds, coughs and sore throats, improve eyesight, cure skin problems and Acne.

Rosemary

Rosemary is a fragrant evergreen herb native to the Mediterranean It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits. The leaves are often used in cooking. Rosemary has significant antimicrobial, anti-inflammatory, anti-oxidant, anti-apoptotic, anti-tumorigenic, antinociceptive, and neuroprotective properties known to alleviate several diseases including headache, dysmenorrhea, stomachache, epilepsy, rheumatic pain, spasms, nervous agitation, improvement of memory, hysteria, depression, as well as physical and mental fatigue. Additionally, Rosemary herb extractions when applied over the scalp known to stimulate the hair-bulbs and help prevent premature baldness. It forms an effectual remedy for the prevention of scurf and dandruff.

Mint

Mint is an aromatic herb produced by various species of the mint plant (Mentha). Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, iron, potassium, manganese and has anti-bacterial properties which improves haemoglobin levels and promotes brain function. Its low level in calories, a minimal amount of protein and fat aid in weight loss management. Varieties of mint: Apple mint, Pineapple Mint, Corsic, Peppermint, Spearmint

Oregano

Oregano is a perennial herb with rose-purple or white flowers and a taste reminiscent of thyme, originating from the mountains in Greece whose leaves are mostly used to enhance the flavour of tomato sauces, vegetables, and grilled meat. Commonly known for its ability to add pep to a pizza. can be used either fresh (for an intense flavor) or dried (when the leaves tend to have a sweeter, softer tang).

Sweet potato

The sweet potato (Ipomoea batatas) is an underground tuber that is used as a staple food in many countries globally. It is locally known as Viazi Vitamu in Swahili ". In most places it's consumed as a breakfast snack along with tea or preferred beverage. Varieties grown differs in color at maturity: Kabonde, Vitaa, Mugande, Kenspot 3;4;5 are orange in color respectively; Kenspot 1 (Yellow); Kenspot 2 (White). Sweet potatoes are excellent sources of Calories, Water, Protein, Carbs, Sugar: 4.2 grams, Fiber, Fat, which helps in Promoting gut health, enhancing brain functioning and supporting vision. Serving options include: Sweet potato chips, fried, toasted, mashed, baked, hashed, spiralized or sauced.

Hot Pepper

Kenyan hot peppers are excellent sources of vitamin A, B6, C, E, K1, iron, potassium, magnesium, zinc, phosphorus and copper. The capsaicin in them contains antibacterial, antidiabetic, anticarcinogenic and analgesic properties, which helps in preserving canned or packaged foods, help in weight loss by reducing the appetite, improve kidney functionality by flushing unhealthy sodium out of the body, improve eye health, Fight blood pressure and hypertension, prevent the risk of type II diabetis and fight cancer where capsanthin antioxidant helps kill cancer cells.

Haricot Beans

Haricot beans, Phaseolus vulgaris, is a small, oval, plump and creamy-white or red bean with a mild flavour and smooth, buttery texture. Highly rich in protein, folic acid, iron, Vitamin B complex, magnesium, Potassium and cholesterol-lowering fiber, which not only help lower cholesterol, but also benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Varieties grown in Kenya include: pure-white bean, red bean, which is locally known as "wairimu bean" and the black bean. Are highly recommended for the vegetarians, pregnant women to avoid malformations of the spine, brain, or spinal cord) in newborns and to ensure a healthy delivery; people with High blood pressure

Snap Beans

They are categorized into two different groups, bush or pole beans, based on growth characteristics. That is, If the bean plant needs support to grow, they are classified as pole beans and if the beans can grow on their own without added support, they are classified as bush beans. Varieties grown in Kenya include: Venda, Tana, Kenya Amboseli (KSB 13-02), Serengeti, Amy, Paulista, Kenya Safari (KSB 13-04), Kutuless (J12) and Samantha. Snap beans are considered a very good source of vitamin A, vitamin C, vitamin K, folate, manganese, potassium, proteins, dietary fiber and contains low levels of sodium, insoluble salts and cholesterol. They help in the following ways: promote weight loss and overall body health, reduce blood cholesterol levels reduce risk of overall disease by decreasing free radicals in the body, can play a role in slowing the aging process, help to keep a healthy blood pressure, promote normal DNA synthesis and cell division, provide some protection against infectious agents and promote healthy bone development.

Snow peas

Snow peas are scientifically called Pisum sativum var. saccharatum and locally known as ‘Minji’ in Kenya. They are also known as Chinese pea pods since they are believed to have originated in Southwest Asia. They are flat with very small peas inside, harvested before the peas have fully developed in the pod and eaten raw or cooked. Snow peas are packed with vitamin A, vitamin C, iron, potassium, dietary fiber, magnesium, folic acid, and small levels of healthy fats. These pods are also very low in calories, with slightly over 1 calorie per pod. They also lack cholesterol, making them a filling, yet nutritious dietary component. Consuming the snow peas helps in weight loss, improving heart health, reduced constipation, stronger bones, optimized immunity and lower levels of inflammation. Varieties grown include: Oregon Sugar Pod II, Sweet Horizon or Snow Wind Can be served raw, lightly boiled, steamed, stir fried or added to salads or sautéed and buttered. The packaging constists of 1Kg- 25Kg or according to customer specifications.

Okra

Okra (Abelmoschus esculentus) is a green seed pod vegetable that is eaten as a salad spice or in its crunchy raw-green form as a vegetable to sweeten or thicken soup. It is locally known as ‘’Bamia” or “Binda” in Swahili, also nicknamed ladies’ fingers for its slender shape. The varieties grown in Kenya include: "Pusa sawani", "Clemson spineless", "Green Emerald2", "White velvet" and "Dwarf Green Long Pod". Okra is ideal for those who are expecting or nursing, depressed, diabetic, or have breast, lung, cervical, or pancreatic cancer. They are excellent sources of antioxidants, vitamin K, potassium, sodium, thiamin, magnesium, calcium, vitamin A, B6, folate, iron, niacin, phosphorus, copper, protein, and fiber. Okra contains lectin, folate, and antioxidants that reduce the risk of developing cancer. Okra can be fried, pickled, or grilled, seeds are roasted and ground to create a non-caffeinated coffee alternative. The packaging differs with customer specifications.

Zucchini

Zucchini (Cucurbita Pepo) is a small green firm, fleshy vegetable in Cucurbita family. It is popularly known as Courgette or Baby marrow. Its fruits, leaves and flowers are used as vegetables and preferred for their mild flavor. Are best for arthritic, pregnant women, diabetic, people with ulcers and colon cancer, males with benign prostatic hypertrophy and for anti-aging. Zucchini are rich in Vitamin B1, B2, B6, calcium, Omega-3 fatty acids, Zinc, niacin, protein and copper- which prevents rheumatoid arthritis, its low sodium levels and high potassium helps in healthy blood pressure, Vitamin C and Polyphenols especially in the peels improves thyroid and adrenal functionality, the fibers smoothens the digestion and reduces the likelihood of experiencing a variety of GI issues. Serving options include: steaming, boiled, grilled, stuffed and baked, barbecued, fried, or incorporated in other recipes such as soufflés.

Karella

Karella (Momordica charantia) is also known as the "bitter melon" or "bitter gourd" and classified as a member of the Cucurbitaceae family, is a tropical and subtropical vine that is widely cultivated for its edible fruit, which ranks among the bitterest vegetables and is best consumed while still green, like cucumbers and green bell peppers. The fruit is oblong in shape and has a distinctive warty appearance on the outside. It has a hollow cross section with a thin coating of flesh enclosing a core seed cavity containing large, flat seeds and pith. It's packed with Vitamin B1 & B2, Calcium, Potassium, dietary fiber and Vitamin C which helps in Lower Blood Sugar, Liver Detoxification, lowering cholesterol level, Weight Management, Support digestion, Skin & Hair Care Blood Purification, Vision improvement, improving healing capacity and fighting against colds by activating the white blood cells. Can be served either as salads or Juice, without cooking.

Broccolini

Broccolini is a cross hybrid of broccoli and Chinese broccoli which was invented in 1993. Unlike the Broccoli, they have long firm stalks which are thinner and more tender with few small leaves, have more phosphorus, Manganese and calcium and provides more Vitamin A almost four times than broccoli. Can be eaten raw, steamed, roasted, boiled, grilled or sautéed.

Broccoli

Broccoli (Brassica oleracea cv.italica.) is an edible green plant in the cabbage family ) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green, arranged in a tree-like structure branching out from a thick stalk which is usually light green. A 1/2-cup (45-gram) serving of raw broccoli provides Vitamin C. Vitamin K1. Folate (vitamin B9) Potassium Manganese, Iron, Indole-3-carbinol, Sulforaphane, Carotenoids, Kaempferol and Quercetin. Helps in blood clotting and may promote bone health, blood pressure control and heart disease prevention, help fight cancer, protect against heart disease, cancer, inflammation and allergies and lowering blood pressure in people with high levels.

Baby Spinach

Baby spinach (Spinacia oleracea), is just a young spinach harvested early between 15 - 35 days after planting, mature spinach. Moreover, they are so clean and mild in Varieties grown in Kenya include: Ford hook Giant, King of Denmark, New Zealand, Bloomsdale long standing, Giant noble, and Early hybrid no. 7. They are best for the diabetic, pregnant women, anemic, health and insulin sensitivity. Are rich in Vitamin A, B6, C, D, E, K, Zinc, Folate, Potassium, Magnesium, Iron and them helps prevent breast and ovarian cancer; boost diseases in inborns atthe development stage, lower blood sugars and improve iron secretion to increase blood capacity. Used in salads, soups, sautées or eaten raw/cooked.

Arrowroot

Arrowroot is a starchy root vegetable obtained from the rhizomes of the tropical plant Maranta arundinacea, used to make arrowroot powder. It derived its name from aru-aru meaning meal of meals, in the Caribbean Arawak language, which was a staple food in the Caribbean cooking and which was believed to treat poison in wounds. It's locally known as "Nduma" The common varieties grown in Kenya are Dasheen and Eddoe, where Dasheen arrowroot is known for its large tubers while Eddoe is better suited to grow away from riverbeds because it can tolerate less water. Arrowroots are good for the diabetic, people with sleep disorders & Celiac disease, the pregnant women, where Folate in arrowroot helps prevent birth malformations and the teething infants. Arrowroots are rich in Vitamin C, Calcium, Iron, Vitamin A, Vitamin B6, Cobalamin, Magnesium, Potassium, which starch that could potentially be used as a starch substitute

Banana

In Kenya a wide range of banana varieties is grown which include: Ripening- Grand naine, Giant Cavendish, Vallery, Cooking types- Kisii matoke, Uganda Green, N'gombe, Nusu N'gombe, Solio, Ishighame. Folate, Niacin, Copper, Potassium, Magnesium which helps in weight loss, improving kidney health, support exercise recovery, improve blood sugar levels and support digestive system.

Red cabbage

The red cabbage (Brassica oleracea, var. capitata), also known as and beautiful purple, magenta, or dark purple leaves.Red cabbage is used in salads while the common white cabbage is cooked and is much healthier than the latter as it has a higher antioxidant content. Varieties grown in Kenya include: Red Dynasty, Rio Grande Red, Red express, Ruby King, scarlet red, red jewel, Super Red 80, Intergro and Ruby perfection. Red cabbage is rich in Vitamin A, B6, C, E and K, Calcium, Manganese and Zinc. They are best for improving digestive system, reducing the risk of of bladder, breast, colon, and prostate cancers, reducing aortic Weight management, improving heart health- Vitamin B6 in red cabbage is linked with a reduced cardiovascular disease (CVD) risk.; Boosting immune system and strengthening bones, reducing the risk of fatty liver and help boost hair health and growth. Can be eaten raw or cooked, as a fermented food, juice, salads and boiled veggies.

Mango

When compared to Apples, Mangoes contains 125% times more zinc, 311% more copper, and about 100% more magnesium, as well as being a great source of vitamins such as vitamin A and vitamin C, which it has about 2000% and 700% more of, respectively. Additionally, contains antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate, which play a role in protecting our bodies against breast cancer, colon cancer, prostate cancer and leukaemia; improves memory and concentration, increases virility in men, prevents heat stroke, aids in weight loss and improves the eye health. our varieties include; Kent, Apple, Ngowe and Tommy mangoes

Avocado

Whether its Hass, Fuerte, Nabal or Puebla, Marky exporters got you covered by providing you with the best quality of varieties for the export market. Avocados are a source of vitamins C, E, K, and B6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids which helps in: maintaining healthy cholesterol levels, reduce risk of developing colon, stomach, pancreatic, and cervical cancers, reducing depression risks, improve insulin sensitivity, and enhance weight loss for people with obesity

Passion Fruit

We are the experienced exporters of this perennial fruits. Our main varieties are purple passion and yellow passion. Kenyan passion fruits are packed with iron, protein, vitamin A, vitamin C, folate, magnesium, phosphorous, potassium, B vitamins to ensure your body has all the elements needed to boost your immune system, maintain a healthy blood pressure, improve the heart’s health, decrease the risk of cognitive decline, improve digestive health, promote restful sleep, offer relief to Asthma patients, improve insulin sensitivity, promote skin and eye health. Can be served as desserts, juices or in yogurts.

Plums

A small, round fruit with a thin, smooth, red, purple, or yellow skin, sweet, soft flesh, and a single large, hard seed, which belongs to the same family, Prunoideae, as apricots,peaches, nectarines and cherries. All varieties have a stone in the centre of the fruit which is not edible. When dried, plums are known as prunes. Varieties grown in Kenya include: shiro (syn.: Ogden), Harry pickstone, Reubennel, santa rosa, Burbank (syn. Wright’s early), satsuma (syn. red Cardinal; Blood plum), methyl, Cherry plum, Kelsey. Owing to its rich content in phosphorus, Magnesium and potassium helps in bone formation and prevent the risk of arthritis, osteoporosis and osteopenin; Vitamin A helps fight and lighten Acne scars; Vitamin C improves skin complexion, removing dark spots and scars from the face, the Fibrous content helps in constipation, indigestion and regulate blood sugars, thus a healthy heart and the combination of Vitamin A,C & K, help strengthen the immune system, protecting it from free radicals.

Amina

Compact and free flowering, Alstroemeria 'Princess Amina' (Peruvian Lily) is a densely branched, tuberous perennial with lance-shaped, dark green leaves and a profusion of bright orange flowers, borne from early summer into fall.

Athena

'Athena' is a very unusual Hybrid Peony with single, creamy-white, cup-shaped flowers adorned with delicate raspberry flares at the base of each petal.

Belle

Campanula (/kæmˈpænjʊlə/) is the type genus of the Campanulaceae family of flowering plants. Campanula are commonly known as bellflowers and take both their common and scientific names from the bell-shaped flowers — campanula is Latin for "little bell".

Rose Bellevue

Rose Bellevue 60cm is a lovely Green/Pink cut flower. As a rule of thumb, the taller the stem the larger the flower head & longer the vase life.

Careless Whisperer

The breeder of Rose Careless Whisper is Jan Spek Rozen. Typically, this variety is moderately priced. Roses are widely known as the most popular cut flower.

Good Times

The Rose Good Times is a beautiful Yellow cut flower, with its traditional shape making it perfectly suited to a wide variety of styles and designs.

Hot Blood

Blood flower (Haemanthus coccineus) is a flowering perennial that is grown from a bulb. It will grow to 36 cm tall with short brown stems and large flowers.

Julischka

'Julischka' is a bushy, upright, deciduous shrub with thorny stems bearing pinnate leaves divided into glossy, toothed, dark green leaflets and clusters of fragrant, semi-double, scarlet flowers from late spring into autumn.

Ace Pink

The cerise and baby pink petals of this heavenly rose open up to reveal a colour cascade topped off with a brush of ivory and whiff of floral burst.

La Belle

With a long vase life, these roses blossom to an excellent size with subtle tones of pinks and white revealing natural beauty.

Lovely Rhodos

Rose Lovely Rhodos 50cm is a lovely Pink/Cerise cut flower. As a rule of thumb, the taller the stem the larger the flower head & longer the vase life.

Madam Cerise

Madam Cerise is composed of 97.6% red, has a reliable opening of the flower and a long vase life. Not only for producers but also for customers this rose is something special.

Madam Red

Madam Red is a blood-red rose, a true class of its own. It's a great rose for special days with your loved ones, like Valentine's Day.

Memory

The flower means true love and memories when given to another, according to Reiman Gardens.

Moon Walk

Flowering Time. Early. growth-habit. Growth Habit. Mounded. flower-type. Flower Type. Single. flower-size. Flower Size. Large. Height. 10 to 12

Pink Rhodos

Buy wholesale fresh cut flowers, Pink Rhodos, pink premium roses similar to Ecuadorian roses thick stems, large size buds or flower blooms, lively colors.

Proud

Buy wholesale fresh cut flowers, Proud, white color tea hybrid roses. It opens well with a long vase life, Very popular with florists, supermarkets.

Revival

Buy wholesale fresh cut flowers, Revival, pink color premium roses similar to Ecuadorian roses thick stems, large size buds or flower blooms, lively colors.

Rhodos

RHODOS. Color : Red. Average Head Size : 7. RHODOS. Zim Box; Jumbo Box. Length : 101cm x Weigh : 39cm x Height : 25cm – Volumetric Weight: 16,4 kg

Salambo

Salambo is a Bicolor Rose Variety. Buy online Wholesale Fresh Cut Roses Flowers Direct from the farm. Shipping to floral retailers, florists, weddings.

Smoothie

Sweet Smoothie. Flower production: medium. New introduction: yes. Product Group: Hybrid Tea Roses. Colour: Light pink. Vaselife: 12-14 days.

UpperClass

The Upper Class is a large flowering red rose from Kenya. Red roses from the grower.

Utopia

Easter flowers, Valentines, Valentines Day Flowers, Utopia Flowers, Delivering fresh flowers daily. Order online. Great flowers.

Yelloween

We offer you QUALITY fresh-cut Yelloween flowers with vibrant yellow color, strong stems, longest vase life.

Nightingale

Nightingale is a late midseason Daylily that produces profuse blooms of large, 6 in. wide (15 cm), velvety, burgundy red trumpets with a lovely white ribbon along the petal edges and a lemon-yellow throat. The flowers last at least 16 hrs (extended blooms) but no more than 24 hours , opening up in the morning and withering during the forthcoming night, possibly replaced by another one on the same scape (flower stalk) the next day.

Our Farming Model

Post Harvest Management

Packing and Exporting