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Snap beans
They help in the following ways: promote weight loss and overall body health, reduce blood cholesterol levels reduce risk of overall disease by decreasing free radicals in the body, can play a role in slowing the aging process, help to keep a healthy blood pressure, promote normal DNA synthesis and cell division, provide some protection against infectious agents and promote healthy bone development
Description
They are categorized into two different groups, bush or pole beans, based on growth characteristics. That is, If the bean plant needs support to grow, they are classified as pole beans and if the beans can grow on their own without added support, they are classified as bush beans.
Varieties grown in Kenya include: Venda, Tana, Kenya Amboseli (KSB 13-02), Serengeti, Amy, Paulista, Kenya Safari (KSB 13-04), Kutuless (J12) and Samantha. Snap beans are considered a very good source of vitamin A, vitamin C, vitamin K, folate, manganese, potassium, proteins, dietary fiber and contains low levels of sodium, insoluble salts and cholesterol.
They help in the following ways: promote weight loss and overall body health, reduce blood cholesterol levels reduce risk of overall disease by decreasing free radicals in the body, can play a role in slowing the aging process, help to keep a healthy blood pressure, promote normal DNA synthesis and cell division, provide some protection against infectious agents and promote healthy bone development
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