Description
Mint is an aromatic herb produced by various species of the mint plant (Mentha).
- Mint leaves are packed with antioxidants and phytonutrients, and contain vitamin A, vitamin C, and B-complex, phosphorous, calcium, iron, potassium, and manganese, and has anti-bacterial properties which
improves hemoglobin levels and promotes brain function. - Its low level in calories, and a minimal amount of protein and fat aid in weight loss management.
- Varieties of mint: Apple mint, Pineapple Mint, Corsica, Peppermint, Spearmint
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